Same cross-section at every height ⇒ same volume (or area). Lean it, shear it, slice it.
If two solids have equal cross-sectional areas at every height, they have equal volumes. Think of a deck of cards. Push it into a slanted, wavy pile and the volume doesn't change, because every card is still the same card. If you have a deck or a stack of coins at hand, start with that.
A suggested order:
After that, an integral is just a way to write down and calculate "add up the slices" when you can't find a matching solid to compare against. Turn on Stack of cards / coins on any 3D tab and you are looking at a Riemann sum.